If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
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@theplantbasednerd
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Continue ReadingNourish Your Body Through a Variety of Diets Curious about different dietary approaches? This guide breaks down popular diets like vegan, vegetarian, pescatarian, and more, exploring what foods they include and exclude. Whether you’re looking to make a lifestyle change or simply want to understand the variety of eating patterns,…
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Continue ReadingDaily recommended nutrition guidelines are designed to help individuals consume the right balance of nutrients to maintain optimal health. These guidelines provide specific recommendations for the intake of essential nutrients, including vitamins, minerals, carbohydrates, proteins, and fats. They vary based on factors such as age, gender, and activity level. By…
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Continue ReadingThe Power of Plant-Based Protein Let’s talk about Essential Amino Acids Found Only in Plants What about your protein? In recent years, plant-based diets have gained significant popularity for their numerous health benefits and minimal environmental impact. One of the common concerns about plant-based diets is whether they provide all…
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Continue ReadingChlorophyll is not typically considered a supplement in the same way that vitamins or minerals are. It is a natural pigment found in plants, responsible for their green color, and is commonly consumed through green, leafy vegetables like spinach, kale, and broccoli. From my experience, I prefer liquid forms available…
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Continue ReadingSupplementation vs. Natural: Finding the Balance for Optimal Health Do I need to supplement? As a vegan nutrition coach, I’ve heard all the jokes about vegans and supplements. “But where do you get your protein?” “I heard vegans need supplements to survive!” Yes, we’ve heard them all. But let’s set…
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Continue ReadingLet’s talk about turning our gut from misery to plant-powered bliss. Listen, real talk. Yes, plants are packed full of nutrients and fiber, but sometimes what you avoid eating is just powerful as what are ARE eating. I’ll share my deeply personal journey from a lifetime of seasonal allergies and…
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Fat Calculator Calories: Saturated Fat (g): Trans Fat (g): Calculate Actual: 0 calories from fat AHA Recommends: Less than 0 calories from fat Sugar Calculator Grams of Sugar: Women: American Heart Association recommends less than 25 grams (6 teaspoons OR 2 tablespoons) total per day. Men: American Heart Association recommends…
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Continue ReadingNavigating the aisles of the grocery store can be overwhelming, especially when you’re trying to make healthy choices for you and your family. One of the best tools at your disposal is the nutrition label but understanding it can be a challenge. Using the Nutrition Label above, answer the following…
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The immune system is our body’s defense mechanism, protecting us from infections, inflammation, and chronic diseases. A healthy diet plays a crucial role in keeping the immune system strong and resilient. In recent years, the spotlight has turned to plant-based diets for their profound impact on immune function. Let’s dive…