For heart health, a plant-based (vegan) diet is highly regarded due to its ability to improve cardiovascular health by lowering cholesterol, reducing blood pressure, and improving overall heart function. Here are a few key aspects of a vegan diet and their connection to heart health, supported by studies: Lower Cholesterol…
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@theplantbasednerd
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Continue ReadingDisclaimer: The information provided in this post is for educational purposes only and is not intended as medical advice. It is essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or beginning any supplementation, especially during pregnancy or if you have…