As a West Virginian, I’ve always been drawn to the rolling hills and rugged beauty of my home state. But despite this natural backdrop, I never quite fit in. A pattern of feeling unheard seemed to repeat itself throughout my life – whether it was with doctors, loved ones, friends, or even strangers.
It wasn’t until I started prioritizing my physical and mental well-being that I began to uncover the roots of my struggles. Through self-reflection and solitude, I started to dismantle the cycles of negativity and isolation that had held me back for so long.
As I looked back on my journey, I realized that I’d been stuck in patterns of behavior that didn’t align with who I truly wanted to be. It was time to break free from societal expectations, conditioning, and programming that had shaped my life up until now.
My journey has taken me down a path of self-discovery, where I’ve come to understand the importance of autonomy, peace, and wholeness. Through these musings, I hope to share my experiences, insights, and lessons learned along the way. It’s not always easy being honest about our struggles, but I believe that by sharing my story, I can help others find their own path towards healing and growth.
NASM Certified Nutrition Coach
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Nutritional Science, Evidence-Based Nutrition, Food Preference and Influences, Energy Balance and Metabolism, Protein, Carbohydrates, Fats, Alcohol, Hydration, Micronutrients, Nutrient Timing, Food and Supplement Labels, Portion Size, Managing Weight and Body Composition
NASM Science of Diet and Exercise Specialization
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Plant-Based Diets, Understanding Food Labels and Portion Sizes, Making Sense of Supplements, Navigating Diets, Nutrition Hot Topics and Controversies
NASM Nutrition Education for the Consumer Specialization
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Metabolic Makeover, Science of Fat Metabolism, Aligning Diet and Exercise
AFPA Plant-Based Nutrition, Holistic Nutritionist
(Currently enrolled)
The Herbal Apothecary – Wellness and Healing with 100 Plants and Herbs (Continuing Education)
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Natural and Herbal Strategies for Menopause (Continuing Education)
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