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Understanding B-12
Disclaimer: The information provided in this post is for educational purposes only and is not intended as medical advice. It is essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or beginning any supplementation, especially during pregnancy or if you have specific health concerns. Individual nutritional…
Lifestyle Medicine: Treating the Causes of Disease
If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
Exploring Different Types of Diets
Nourish Your Body Through a Variety of Diets Curious about different dietary approaches? This guide breaks down popular diets like vegan, vegetarian, pescatarian, and more, exploring what foods they include and exclude. Whether you’re looking to make a lifestyle change or simply want to understand the variety of eating patterns, this post covers the essentials…
Balanced Nutrition: Understanding Daily Recommendations
Daily recommended nutrition guidelines are designed to help individuals consume the right balance of nutrients to maintain optimal health. These guidelines provide specific recommendations for the intake of essential nutrients, including vitamins, minerals, carbohydrates, proteins, and fats. They vary based on factors such as age, gender, and activity level. By following these guidelines, individuals can…
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