Disclaimer: The information provided in this post is for educational purposes only and is not intended as medical advice. It is essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or beginning any supplementation, especially during pregnancy or if you have specific health concerns. Individual nutritional needs may vary, and the content provided here does not replace personalized guidance tailored to your unique health circumstances. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary change. The…
