Let’s talk about turning our gut from misery to plant-powered bliss. Listen, real talk. Yes, plants are packed full of nutrients and fiber, but sometimes what you avoid eating is just powerful as what are ARE eating. I’ll share my deeply personal journey from a lifetime of seasonal allergies and ear infections to the transformative power of embracing a whole foods, plant-based diet. Get ready to be inspired, because this is a tale of resilience, renewal, and the astonishing capacity of the human body to heal itself! Prior to my voyage of gut-discovery, April showers brought May flowers but March…
immune system
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Continue ReadingThe immune system is our body’s defense mechanism, protecting us from infections, inflammation, and chronic diseases. A healthy diet plays a crucial role in keeping the immune system strong and resilient. In recent years, the spotlight has turned to plant-based diets for their profound impact on immune function. Let’s dive…