The immune system is our body’s defense mechanism, protecting us from infections, inflammation, and chronic diseases. A healthy diet plays a crucial role in keeping the immune system strong and resilient. In recent years, the spotlight has turned to plant-based diets for their profound impact on immune function. Let’s dive into the science behind why plant-based diets can help boost and support your immune system. Rich in Antioxidants Plant-based diets are naturally rich in antioxidants, compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that can weaken the immune system by causing oxidative stress,…
