Chlorophyll is not typically considered a supplement in the same way that vitamins or minerals are. It is a natural pigment found in plants, responsible for their green color, and is commonly consumed through green, leafy vegetables like spinach, kale, and broccoli. From my experience, I prefer liquid forms available now for taste, ease of use, and absorption. Some powdered supplements and foods can be overly processed, have binder agents, and at times may not be as effective. Chlorophyll is often marketed for its potential health benefits, such as detoxification, antioxidant support, and body odor reduction, as mentioned earlier. From…
Supplements
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Continue ReadingSupplementation vs. Natural: Finding the Balance for Optimal Health Do I need to supplement? As a vegan nutrition coach, I’ve heard all the jokes about vegans and supplements. “But where do you get your protein?” “I heard vegans need supplements to survive!” Yes, we’ve heard them all. But let’s set…
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Continue ReadingDisclaimer: The information provided in this post is for educational purposes only and is not intended as medical advice. It is essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or beginning any supplementation, especially during pregnancy or if you have…