Daily recommended nutrition guidelines are designed to help individuals consume the right balance of nutrients to maintain optimal health. These guidelines provide specific recommendations for the intake of essential nutrients, including vitamins, minerals, carbohydrates, proteins, and fats. They vary based on factors such as age, gender, and activity level. By following these guidelines, individuals can ensure they are getting the nutrients their bodies need to function properly, support growth and development, and prevent chronic diseases. Focus on the Day, Not the Plate It’s important not to overanalyze every meal to ensure it meets all daily recommended nutrients. Understanding Recommended Dietary…
Vitamins
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Continue ReadingSupplementation vs. Natural: Finding the Balance for Optimal Health Do I need to supplement? As a vegan nutrition coach, I’ve heard all the jokes about vegans and supplements. “But where do you get your protein?” “I heard vegans need supplements to survive!” Yes, we’ve heard them all. But let’s set…
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Continue ReadingDisclaimer: The information provided in this post is for educational purposes only and is not intended as medical advice. It is essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or beginning any supplementation, especially during pregnancy or if you have…