Tools and Resources
Fat Calculator
Actual: 0 calories from fat
AHA Recommends: Less than 0 calories from fat
Sugar Calculator
Women:
American Heart Association recommends less than 25 grams (6 teaspoons OR 2 tablespoons) total per day.
Men:American Heart Association recommends less than 36 grams (9 teaspoons or 3 tablespoons) of added sugar per day.
Since labels are for 2000 calorie diets, you may want to plug in the macronutrients and then compare between the two.
Nutrition Label Analyzer
Nutritional Breakdown:
Nutrition Apps, Websites, and Downloadables
Protein Calculator
More Coming Soon
Check back for updates!
